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The Program

Reverse your PCOS in 12 weeks

The 12-week program is based on 4 main pillars (Food, Movement, Lifestyle, Addressing Symptoms) supported by personalising the program for each Cyster, LIVE Sessions and having a strong and supportive community of Cysters who are going through the same journey as you

Program Details
  • 🍎 5 Personalised Meal Plans ​

    You will receive meals plans that are customised based on your current eating habits. The Meal Plans will contain food that you like to eat and are also healthy and nutritious.

  • 🌟 Bi-weekly check-in with Roshni (PCOS Coach)

    I will get on a call with you one-on-one and help you personally to any questions or doubts you may have with reversing your PCOS.

  • πŸ“ˆ Daily monitoring and tracking of your Food & Lifestyle

    We will help you track your food and lifestyle habits everyday to help you stay consistent

  • πŸ’ͺ🏼 Workouts that you will enjoy

    You will receive daily workouts and movement activities that will energise you and keep you fit and active.

  • 🍳 Healthy & Easy to cook recipes

    Along with the meal plans, you will receive yummy food recipes that are healthy and easy to cook

  • πŸ‘―β€β™‚οΈ Cysterly Community

    You will be part of the Cysterly community. A group of strong, motivated women who are all on the same PCOS reversal journey as you.

  • πŸŽ₯ Weekly LIVE Sessions

    You will be part of the weekly LIVE sessions where we will discuss topics like managing hair fall, eating while travelling, identifying the root cause of your PCOS, managing stress and how to tackle cravings


Once the program ends, you will continue to have access to the community forever and you can also reach out to us anytime post the program for help or doubts


  • 12 week program

Other countries

  • 12 week program
Program FAQs
I might be traveling during the 12 weeks, what do I do then?

I will educate you on how to pick your food and easy tricks to manage your PCOS while traveling. Since I’ll be there with you virtually, I will be able to guide you whenever you need. We will also have a session on “How to eat when you are out”, this will cover everything you need to know.

I don't know how to cook, will you help with recipe?

Absolutely, I will provide you with simple and quick recipes that is similar to what you are used to eating

I live in Hostel/ PG, how will I manage?

Your meal plan will be personalised based on what food is available around you. So we will work around your Hostel / PG food menu.

I am currently trying IVF, how will this program help in my conceiving?

Following this Program has increased the chances of getting pregnant by 95% for Cysters who previously joined us with the aim of getting pregnant.

I live in another country, How will you help me?

We have helped cysters all across the globe from places like USA, Canada, Europe, Australia, UAE and many more. Our check-in calls will be planned so it’s at a suitable time for both us to talk. The meal plans will be based on what food is available locally and around you. The power of the internet allows me to help you no matter where you live πŸ™‚

Do you take instalments? and How do I pay?

No. It’s a one time payment that you need to pay prior to starting the program. Fill out the form here and I will reach out to you with the payment details.

Will I stop having facial Hair? Will my hair fall stop? Will I lose weight?

Yes! Yes! and Yes! All of your PCOS symptoms will reduce because following the program will balance your hormones and your body will go back to being healthy and fit. This will lead to decrease in excess weight, increased hair growth, and reduced hair fall.


Take the first step in reversing your PCOS today 🌸